Donuts are often high in fat and sugar.
Experiments with mice show that after just four weeks on a high-fat or a
high-sugar diet, the performance of mice on various tests of mental and
physical function began to drop, compared to animals on a normal diet.
One of the most pronounced changes was in what researchers call
cognitive flexibility.
Credit: © Mara Zemgaliete / Fotolia
A study at Oregon State University indicates
that both a high-fat and a high-sugar diet, compared to a normal diet,
cause changes in gut bacteria that appear related to a significant loss
of "cognitive flexibility," or the power to adapt and adjust to changing
situations.
This effect was most serious on the high-sugar diet, which also
showed an impairment of early learning for both long-term and short-term
memory.
The findings are consistent with some other studies about the impact
of fat and sugar on cognitive function and behavior, and suggest that
some of these problems may be linked to alteration of the microbiome -- a
complex mixture in the digestive system of about 100 trillion
microorganisms.
The research was done with laboratory mice that consumed different
diets and then faced a variety of tests, such as water maze testing, to
monitor changes in their mental and physical function, and associated
impacts on various types of bacteria. The findings were published in the
journal Neuroscience, in work supported by the Microbiology Foundation and the National Science Foundation.
"It's increasingly clear that our gut bacteria, or microbiota, can
communicate with the human brain," said Kathy Magnusson, a professor in
the OSU College of Veterinary Medicine and principal investigator with
the Linus Pauling Institute.
"Bacteria can release compounds that act as neurotransmitters,
stimulate sensory nerves or the immune system, and affect a wide range
of biological functions," she said. "We're not sure just what messages
are being sent, but we are tracking down the pathways and the effects."
Mice have proven to be a particularly good model for studies relevant
to humans, Magnusson said, on such topics as aging, spatial memory,
obesity and other issues.
In this research, after just four weeks on a high-fat or a high-sugar
diet, the performance of mice on various tests of mental and physical
function began to drop, compared to animals on a normal diet. One of the
most pronounced changes was in what researchers call cognitive
flexibility.
"The impairment of cognitive flexibility in this study was pretty
strong," Magnusson said. "Think about driving home on a route that's
very familiar to you, something you're used to doing. Then one day that
road is closed and you suddenly have to find a new way home."
A person with high levels of cognitive flexibility would immediately
adapt to the change, determine the next best route home, and remember to
use the same route the following morning, all with little problem. With
impaired flexibility, it might be a long, slow, and stressful way home.
This study was done with young animals, Magnusson said, which
ordinarily would have a healthier biological system that's better able
to resist pathological influences from their microbiota. The findings
might be even more pronounced with older animals or humans with
compromised intestinal systems, she said.
What's often referred to as the "Western diet," or foods that are
high in fat, sugars and simple carbohydrates, has been linked to a range
of chronic illnesses in the United States, including the obesity
epidemic and an increased incidence of Alzheimer's disease.
"We've known for a while that too much fat and sugar are not good for
you," Magnusson said. "This work suggests that fat and sugar are
altering your healthy bacterial systems, and that's one of the reasons
those foods aren't good for you. It's not just the food that could be
influencing your brain, but an interaction between the food and
microbial changes."
Story Source:
The above post is reprinted from
materials provided by
Oregon State University.
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